Why You Should Start Taking Collagen (And Why Your Body Will Thank You) 💖
Let’s be real: you’ve probably heard the buzz about collagen, but is it just another trendy supplement or a game-changer for your health? Spoiler alert it’s a game-changer. Stick around, and I’ll break it down in a way that makes sense.
What Even Is Collagen? 🔬
Imagine collagen as the glue that holds your body together. It’s the most abundant protein in your body, making up a huge part of your skin, hair, nails, joints and even your gut lining. But here’s the plot twist: as you age, your body starts producing less of it. That’s when the wrinkles, joint discomfort and brittle hair start creeping in.
Why Should You Care? 🚀
Let’s get into the good stuff, what happens when you boost your collagen intake:
1. Glow Up Your Skin 💎
Want that dewy, plump skin vibe? Collagen helps maintain elasticity and hydration, reducing fine lines and wrinkles. Think of it as an inside-out skincare routine.
Interactive Tip: Try taking a photo of your skin before you start collagen and another after 8 weeks. You’ll likely notice a smoother, more radiant complexion.
2. Stronger Hair and Nails 💇♀️
If your nails are constantly breaking and your hair feels like it’s seen better days, collagen can be your secret weapon. It strengthens keratin, the protein responsible for healthy hair and nails.
Pro Tip: Add a full cap of Radiance+ Collagen to your morning smoothie—you’re welcome. 🍍
3. Happy Joints, Happy Life 💪
Feeling a little creaky when you get out of bed? Collagen helps maintain the integrity of your cartilage, reducing joint pain and keeping you moving smoothly.
Fun Fact: Many athletes swear by collagen for faster recovery and joint health. 🏃
4. Gut Health for the Win 🍽️
Got gut issues? Collagen contains amino acids like glycine and proline, which help repair the gut lining. It’s great for anyone dealing with bloating or digestive discomfort.
Try This: Mix Radiance+ Collagen into your coffee or tea—it’s flavorless and dissolves easily. You can also add 1 full cap of Coco Collagen+ and add to hot milk and smoothies ☕️
Collagen isn’t just hype it’s a simple, science-backed way to support your skin, hair, nails, joints and gut. Your future self will thank you.
Warm Wishes,
Dr. Lilly