Ways to manage Type 2 Diabetes with Superfoods

By Dr Lilly
3 min read
Ways to manage Type 2 Diabetes with Superfoods

Type 2 diabetes is often seen as a life sentence to medication and strict dietary restrictions, but it doesn’t have to be that way. By incorporating wholesome, natural foods and superfoods into your daily routine, you can support your body’s efforts to regulate blood sugar and improve insulin sensitivity.

Today, we’ll explore how natural products from Organic Wonders UK can complement your journey to better health, alongside actionable tips to keep your blood sugar in check.

1. Choose Low-Glycemic Flour: Almond Flour

Refined flour can spike blood sugar levels, leading to crashes and insulin resistance. Switching to almond flour is a smarter choice.

Why It Works:

  • Low in carbs and high in protein
  • Packed with healthy fats and fiber
  • Helps reduce blood sugar spikes

💡 Pro Tip: Replace regular flour with almond flour in pancakes, muffins, and other baked goods for a diabetes-friendly treat.

2. Snack Smart: Whole Californian Almonds

Snacking mindfully can help you avoid hunger-driven overeating, which often leads to poor choices. Almonds are an ideal option for diabetics.

Why It Works:

  • High in magnesium, which improves insulin sensitivity
  • Packed with antioxidants and healthy fats
  • Keeps you full for longer

💡 Pro Tip: Grab a handful of almonds for a quick mid-day snack or sprinkle them over salads for extra crunch.

3. Harness the Power of Superfoods: Organic Spirulina

This green algae is a nutrient powerhouse that’s gaining popularity for its role in managing blood sugar.

Why It Works:

  • Rich in antioxidants and essential nutrients
  • May reduce fasting blood sugar and improve insulin function

💡 Pro Tip: Add spirulina powder to smoothies for a nutritional boost or take spirulina tablets as a daily supplement.

4. Rethink Salt: Pink Himalayan and Celtic Salt

Processed table salt lacks the minerals your body needs for optimal function. Choosing mineral-rich salts like Pink Himalayan and Celtic Salt can be a healthier alternative.

Why It Works:

  • Provides essential minerals for better cellular function
  • May help maintain fluid balance

💡 Pro Tip: Use these salts sparingly to enhance the flavor of your meals while supporting a balanced mineral intake.

5. Support Gut Health: Gut Support Bundle

A healthy gut microbiome plays a key role in blood sugar regulation. Products that promote good gut health can be invaluable for diabetics.

Why It Works:

  • Helps reduce inflammation, which affects insulin function
  • Supports better digestion and nutrient absorption

💡 Pro Tip: Follow a routine cleanse with Organic Wonders’ Gut Support Bundle and maintain gut health by eating prebiotic-rich foods.

6. Rebuild and Strengthen: Radiance+ Collagen and Coco Collagen+

Collagen is a structural protein essential for maintaining healthy skin, joints, and connective tissues. But it offers more than just cosmetic benefits—it may also support blood sugar regulation for individuals with type 2 diabetes.

Why It Works:

  • Supports muscle maintenance, which can improve glucose metabolism
  • May help curb sugar cravings by promoting satiety
  • Contributes to gut health, reducing inflammation linked to insulin resistance

Coco Collagen:
A delicious and convenient way to get your collagen intake, Coco Collagen+ combines the benefits of collagen peptides with the antioxidant properties of cocoa, which may further support metabolic health.

💡 Pro Tip: Add 1-2 capfuls of Radiance+ Collagen to your morning coffee/tea for a health-boosting treat. Add 1-2 capfuls of Coco Collagen+ to smoothies, hot/cold milk and baking.

 

Managing type 2 diabetes naturally isn’t just possible—it’s empowering. With the right products and informed choices, you can take proactive steps to improve your health. Always consult your healthcare provider before making changes to your diet or supplement plan.

Wishing you the best on your health journey,

Dr Lilly :)